For People Who've Been Overweight Their Entire Life

I Lost 140+ Pounds Naturally, Now I Help Others Do the Same

Simple, Step-by-Step Plans to Help You Finally Lose the Weight — and Keep It Off.

Including:McDonalds
Chipolte
Wendys
Panda Express
Starbucks
KFC
Taco Bell
And More!

8 Simple Steps
That helped me transform my life!Hydration Habit
Mindset Reset
Simple Swaps
Sleep & Stress
and More!

I Know the Struggle

Hey, I’m Chris
I’ve been overweight for as long as I can remember.
Growing up, I was always the biggest person in the room. I tried to lose weight more times than I can count—but nothing stuck. I’d make progress, then slip back into old habits. The cycle was exhausting.Everything changed when I started a family.That’s when it hit me:
I want to be around for the long haul. I want to be strong, healthy, and present for the people who matter most.I wasn’t lazy or unmotivated. I was overwhelmed.
Every new diet felt like a short-term fix, and the scale rarely moved in the direction I hoped.
I knew I needed to change—but I didn’t know how to make it stick.If you're feeling the same way, know this:
Real change is possible, and you're not alone.
I've been there—and I found a way through

How I Lost the Weight

I didn’t follow a strict diet. I didn’t count every calorie.
And I definitely didn’t give up the foods I loved.Instead, I made better choices—starting with the foods I ate most often.I took a hard look at my top 20 go-to meals and snacks,the ones I reached for every week and found simple, realistic swaps.
I still enjoyed takeout, drive-thrus, and yes… even pizza. I just learned how to make smarter decisions that didn’t leave me feeling deprived.And I never skipped dessert.This wasn’t about perfection — it was about progress.Over time, I learned that real weight loss happens in phases.
I’d focus on making steady progress, then take a diet break to let my body adjust to its new weight.
Once things stabilized, I’d get back into the next phase — making more simple, consistent changes until I reached my goal.Those small steps, done over and over again, changed everything.

Simple Steps Method

Most diets fail because they try to change everything at once. That’s overwhelming, unsustainable, and usually short-lived.

At Simple Steps, we focus on what matters most: your daily habits—specifically, the top 20 foods and snacks you eat every week.

Here’s the truth:
You don’t need to overhaul your entire life to lose weight. You just need to make better choices in the places that matter most—your go-to meals, your favorite snacks, and the things you eat on repeat.

Why the Top 20?

Because those are the foods that shape your results. If we can identify those staples and make simple, healthier swaps, you’ll start seeing change without feeling like you’re missing out or constantly battling cravings.

How It Helps:

  • Fewer Decisions, More Consistency: Less overwhelm and more routine.
  • No Restriction, Just Upgrades: Tweak what you already eat with smarter options.
  • Changes That Stick: Small improvements = long-lasting habits.
Sustainable Weight Loss Starts With What You Eat Most
At Simple Steps, we guide you through identifying your top 20 foods and show you exactly how to upgrade them for fat loss, energy, and long-term success. These aren’t drastic changes—they’re strategic shifts that add up to big results over time.

What You Get Rewarded With

Real Confidence

You’ll stop relying on strict diets, calorie counting, or willpower. Instead, you’ll build trust in yourself and your ability to make good choices—consistently.

Sustainable Weight Loss

Small, consistent habits — and support that keeps you on track. Our app gives you accountability, structure, and strategies that make change feel simple.

Control Over Your Health

With a plan that aligns with your habits, body, and life, you’ll feel more energized, more in control, and less overwhelmed day to day.

Change Your Life!

We pinpoint your #1 weight loss blocker and show you exactly how to fix it — no more guessing.

Based on your comfort foods
Quick, non-intimidating, and tasty
Family-friendly and allergy-aware

Fits your equipment (or none at all)
Options for home, gym, or busy schedules
Low-impact and beginner-friendly

How to order smarter at your favorite spots (Chick-fil-A, pizza, Starbucks, etc.)
Easy swaps that taste good and work

Step-by-Step eating game plan
Quick wins to boost momentum
Mini habits that lead to major results

We pinpoint your #1 weight loss blocker and show you exactly how to fix it — no more guessing.

Based on your comfort foods
Quick, non-intimidating, and tasty
Family-friendly and allergy-aware

Fits your equipment (or none at all)
Options for home, gym, or busy schedules
Low-impact and beginner-friendly

How to order smarter at your favorite spots (Chick-fil-A, pizza, Starbucks, etc.)
Easy swaps that taste good and work

Step-by-Step eating game plan
Quick wins to boost momentum
Mini habits that lead to major results

3 Simple Steps

Step 1

Tell Me About You

We’ll go over your eating habits, preferences, and daily schedule to design a realistic weight loss strategy built around you.

Step 2

I Do the Heavy Lifting

Based on your answers, I build a custom plan with real meals that match your goals and taste buds. You don’t have to count, guess, or stress.

Step 3

Feel the Difference

You incorporate simple steps into your day to day. The weight starts coming off. You feel better in your clothes, your energy goes up, and eating finally feels doable and guilt-free

This Time It's Different

FeatureSimple StepsCalorie-Counting Apps
(e.g., MyFitnessPal)		Fad Diets
(e.g., Keto, Juice Cleanse)		Generic Meal Plans
Personalized to your habits & lifeYesLimitedNoNo
No calorie countingYesNoSometimesSometimes
Food you already eatYesNot prioritizedOften excludedSometimes
Sustainable for the long termYesDepends on user effortNoRarely
Exercise built around your home setupYesNoNoNo
Built-in restaurant & drive-thru helpYesNoNoNo
1-on-1 customizationYesNoNoNo
Focus on real-life applicationYesNoNoNo

Frequently Asked Questions

How fast will I get my plan?

You will be contacted shortly after application submission!

What if I’m a picky eater?

That’s exactly why this plan is custom — we build it around what you actually like to eat.

Do I have to cook everything?

Nope! We include easy meals, takeout options, and shortcuts based on your time and skills.

I’ve tried everything — will this be different?

Yes. This isn’t another one-size-fits-all plan. It’s built from what already works for you. I will guide you every step of the way!

Can I lose weight eating fast food?

Absolutely. We show you how to make smart swaps and pick lower-calorie options from places you already eat at.

Is there a guarantee?

No guarantee, but it’s built from my own 140+ lb journey — and you’ll never have to figure it out alone.
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Ready to Finally Lose Weight Without Giving Up the Foods You Love?

You’ve tried the diets. You’ve done the hard stuff. Let’s make it simple this time—with a plan built around YOU.

Privacy Policy

Effective Date: April 6, 2025

Email: [email protected]

1. Introduction

Welcome to Simple Steps Weight Loss (“we,” “our,” “us”). Your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you visit simplestepsweightloss.com or use our services.

2. Information We Collect

We may collect the following types of information:

  • Personal Information: Name, email address, and payment details when you make a purchase.

  • Non-Personal Information: Browser type, device information, and site usage through cookies and analytics tools.

3. How We Use Your Information

We use your information to:

  • Process and deliver your orders.

  • Respond to inquiries and provide support.

  • Improve website performance and user experience.

  • Send marketing updates and offers (you can unsubscribe anytime).

4. Cookies

We use cookies to enhance your browsing experience and analyze site traffic. You can choose to disable cookies in your browser settings.

5. Data Protection

We implement appropriate technical and organizational measures to protect your personal information from unauthorized access or misuse.

6. Third-Party Services

We may use trusted third-party tools (like payment processors or analytics providers). These parties are required to safeguard your information and use it only for authorized purposes.

7. Your Rights

You have the right to:

  • Access or update your personal information.

  • Request deletion of your data.

  • Withdraw consent for marketing communications.

To exercise these rights, contact us at [email protected]

8. Updates to This Policy

We may update this Privacy Policy periodically. The updated version will be posted on this page with the revised effective date.

Terms and Conditions

Effective Date: April 6, 2025

Email: [email protected]

1. Introduction

These Terms and Conditions govern your use of simplestepsweightloss.com and the purchase of our digital programs, guides, and related services.

By accessing or using our website, you agree to comply with these terms. If you disagree, please do not use our site.

2. Use of Website

You agree to use our website and materials only for lawful purposes. You must not attempt to disrupt or harm the site or other users.

3. Purchases and Payments

All prices are displayed in USD. Payments are processed securely through third-party gateways. Once a digital product is purchased, access is typically provided instantly.

4. Refund Policy

5. Intellectual Property

All content on this website — including text, graphics, videos, and images — is owned by Simple Steps Weight Loss and protected by copyright laws. You may not copy, distribute, or modify any content without written permission.

6. Health Disclaimer

Our programs are for educational purposes only and should not replace professional medical advice. Always consult with a healthcare professional before beginning any weight loss or fitness program.

7. Limitation of Liability

We are not responsible for any damages arising from your use of this website, including indirect or consequential damages.

8. Changes to Terms

We may update these Terms at any time. Continued use of the site after updates means you accept the revised terms.

Due to the digital nature of our products, all sales are final. However, if you experience technical issues or have questions, contact [email protected]

Disclaimer

Effective Date: April 6, 2025

Email: [email protected]

1. General Information

The content on Simple Steps Weight Loss is intended for informational and educational purposes only. It does not constitute medical, dietary, or professional advice.

2. Health Disclaimer

Weight loss results vary from person to person. The information and products provided are not designed to diagnose, treat, or cure any medical condition. Always consult your doctor or healthcare provider before making significant lifestyle or dietary changes.

3. Affiliate and Earnings Disclosure

Some links on this website may be affiliate links, meaning we earn a commission if you purchase through them. This comes at no additional cost to you and helps support our mission.

4. No Guarantees

While we aim to provide effective strategies and practical advice, we make no guarantees regarding weight loss results or outcomes.

5. External Links

We are not responsible for the content or accuracy of external sites linked from our website.

6. Contact

If you have any questions about this Disclaimer, please contact us at [email protected]
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