Tired of being overweight?
I Lost 140+ Pounds Naturally, Now I Help Others Do the Same
Simple, No-counting meal plans from the foods you eat now
so you lose weight the easiest way possible
Top Menu Picks From Popular Chains
Including:
McDonalds,
Chipolte,
Wendys,
Panda Express,
Starbucks
KFC
Taco Bell
And More!
I Know the Struggle
Hey, I’m Chris
I’ve been overweight for as long as I can remember.
Growing up, I was always the biggest person in the room. I tried to lose weight more times than I can count—but nothing stuck. I’d make progress, then slip back into old habits. The cycle was exhausting.Everything changed when I started a family.That’s when it hit me:
I want to be around for the long haul. I want to be strong, healthy, and present for the people who matter most.I wasn’t lazy or unmotivated. I was overwhelmed.
Every new diet felt like a short-term fix, and the scale rarely moved in the direction I hoped.
I knew I needed to change—but I didn’t know how to make it stick.If you're feeling the same way, know this:
Real change is possible, and you're not alone.
I've been there—and I found a way through
How I Lost the Weight
I didn’t follow a strict diet. I didn’t count every calorie. I didn’t give up the foods I loved.Instead, I made better choices—starting with the foods I ate most often.I took a hard look at my top 20 go-to meals and snacks—the ones I was eating every week—and found simple, realistic swaps. I still enjoyed takeout, drive-thrus, and… even pizza. I just learned how to make smarter decisions that didn’t leave me feeling deprived.And I never skipped dessert.This wasn’t about perfection.It was about progress.
Small changes, made consistently, changed everything.
Simple Steps Method
Most diets fail because they try to change everything at once. That’s overwhelming, unsustainable, and usually short-lived.
At Simple Steps, we focus on what matters most: your daily habits—specifically, the top 20 foods and snacks you eat every week.
You don’t need to overhaul your entire life to lose weight. You just need to make better choices in the places that matter most—your go-to meals, your favorite snacks, and the things you eat on repeat.
Why the Top 20?
Because those are the foods that shape your results. If we can identify those staples and make simple, healthier swaps, you’ll start seeing change without feeling like you’re missing out or constantly battling cravings.
How It Helps:
- Fewer Decisions, More Consistency: Less overwhelm and more routine.
- No Restriction, Just Upgrades: Tweak what you already eat with smarter options.
- Changes That Stick: Small improvements = long-lasting habits.
At Simple Steps, we guide you through identifying your top 20 foods and show you exactly how to upgrade them for fat loss, energy, and long-term success. These aren’t drastic changes—they’re strategic shifts that add up to big results over time.
What You Get Rewarded With
Real Confidence
You’ll stop relying on strict diets, calorie counting, or willpower. Instead, you’ll build trust in yourself and your ability to make good choices—consistently.
Sustainable Weight Loss
You’ll lose weight eating food you enjoy, using tools that make the process easier — not harder. No tracking. No apps. Just simple, real strategies that work long term.
Control Over Your Health
With a plan that aligns with your habits, body, and life, you’ll feel more energized, more in control, and less overwhelmed day to day.
🎉 Limited Time: Get Everything for Just $0🎉
We pinpoint your #1 weight loss blocker and show you exactly how to fix it — no more guessing.
Based on your comfort foods
Quick, non-intimidating, and tasty
Family-friendly and allergy-aware
Fits your equipment (or none at all)
Options for home, gym, or busy schedules
Low-impact and beginner-friendly
How to order smarter at your favorite spots (Chick-fil-A, pizza, Starbucks, etc.)
Easy swaps that taste good and work
Step-by-Step eating game plan
Quick wins to boost momentum
Mini habits that lead to major results
3 Simple Steps
Step 1
Tell Me About You
Take a quick quiz that shows me what you already eat, your likes and dislikes, and your routine. This helps build a plan that fits your life, not some random diet template.
Step 2
I Do the Heavy Lifting
Based on your answers, I build a custom plan with real meals that match your goals and taste buds. You don’t have to count, guess, or stress.
Step 3
Feel the Difference
You incorporate simple steps into your day to day. The weight starts coming off. You feel better in your clothes, your energy goes up, and eating finally feels doable and guilt-free
This Time It's Different
| Feature | Simple Steps | Calorie-Counting Apps (e.g., MyFitnessPal) | Fad Diets (e.g., Keto, Juice Cleanse) | Generic Meal Plans |
|---|---|---|---|---|
| Personalized to your habits & life | Yes | Limited | No | No |
| No calorie counting | Yes | No | Sometimes | Sometimes |
| Food you already eat | Yes | Not prioritized | Often excluded | Sometimes |
| Sustainable for the long term | Yes | Depends on user effort | No | Rarely |
| Exercise built around your home setup | Yes | No | No | No |
| Built-in restaurant & drive-thru help | Yes | No | No | No |
| 1-on-1 customization | Yes | No | No | No |
| Focus on real-life application | Yes | No | No | No |
Frequently Asked Questions
How fast will I get my plan?
What if I’m a picky eater?
Do I have to cook everything?
I’ve tried everything — will this be different?
Can I lose weight eating fast food?
Is there a guarantee?
Ready to Finally Lose Weight Without Giving Up the Foods You Love?
You’ve tried the diets. You’ve done the hard stuff. Let’s make it simple this time—with a plan built around YOU.