Unique Approach to Health

Hi there! My name is Louis Vitiello Jr. and I am an Integrative Health Coach, Speaker, Author, and Just a Guy Who Lost Over 200 Pounds.

I founded Simple Steps, which specializes in a unique approach to health and wellness that blends my personal experience along with my education from the Institute of Integrative Nutrition, into a fun, flexible, and rewarding program for group, individuals, and small businesses.

My program and I have been featured in multitudes of media outlets such as Indy Week and the internationally televised show entitled Breaking Free.

Personal Coaching

weight loss, cravings, lack of energy
lifestyle change, stress

Company Wellness

wellness programs, lunch & learns,
health jumpstart

Losing weight is one of the toughest battles someone can go through, and with all the different fad diets coming out everyday, it can also be one of the most confusing as well. Find out how we can help!

How are we different?

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising or thriving in your business? As we work together, we look at how all parts of your life affect your happiness, success and health as a whole.

Do I need a coach?

Could one conversation change your life? When was the last time you talked with someone about your health and received the personal attention you deserve?

Thank you for speaking to the REX Bariatric Support Group meeting. We all enjoyed our time with you and you gave us the tools to use to ensure our continued weight management & good health. You are doing amazing work – I believe you are exactly where you should be and I am forever grateful to have met you.

—Kathy Ross ~ REX Hospital, Raleigh NC

Meet your health coach.

Louis Vitiello Jr. has achieved a level of personal health after an amazing life-changing journey. His unique approach of “simple steps to health and wellness” stems from self-taught lessons after losing over 200 pounds combine with his education from the Institute for Integrative Nutrition, the World’s Largest Nutrition School.

I’m no stranger to weight loss programs but knowing that I had the support of Louis was just the thing for me. With his help, we were able to come up with a plan that worked for ME. Just knowing that I could turn to Louis and get help, kept me focused on losing weight. Without him I know I would have quit a lot time ago. I highly recommend Louis Vitiello to anyone who wants to lose weight.

—Amy Howard ~ Cary, NC

What does your life look like?

If you could live the life of your dreams what would it look like? Is your current like balanced and complete? At Simple Steps you’ll get the tools to improve neglected areas of your life and learn how to make changes yourself. Take the next step.

Lou has inspired me and helped me to lose 50 pounds! And that would be great if that is where it ended, but he continues to show me we can still learn on this journey. I have learned more about my own relationships than I ever realized on my own. I can’t wait to continue the process, to lose more weight and learn more about myself.

—Ricardo Muniz ~ Folsom, PA