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6 Years Ago I Had A Wake Up Call…
At 400 pounds, I felt miserable, unhappy, and stuck. I had tried every fad diet but nothing seemed to work, then I got the wakeup call that changed my life. It began when my doctor gave me less than 10 years to live. Less than 48 hours later, a friend of mine collapsed into a diabetic coma at work, and then, 24 hours later, I heard the terrible news that one of my lifelong friends and mentor had died of a heart attack.
Weight Loss, Changed My Life
I knew right away that something had to change. So I embarked on a two-year weight loss journey. The transformation was amazing. I have so much energy now and I feel healthy, happy, and alive. The only pill I take today is a multivitamin.
And I did it all through small, simple steps.
I’ve lost over 200 pounds and now I want to help others succeed on their weight loss journey. During my journey, I started to inspire others. I fell in love with helping people reach their weight loss goals and I’m here to let you know, you can succeed!
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Lou has inspired me and helped me to lose 50 pounds! And that would be great if that is where it ended, but he continues to show me we can still learn on this journey. I have learned more about my own relationships than I ever realized on my own. I can’t wait to continue the process, to lose more weight and learn more about myself.
Ricardo Muniz
Latest Blog Entries
Living The Dream, Dreamers Podcast July 4th, 2014
On July 4th I was honored when podcaster Joe Pardo asked me to share what it’s like to be living the dream. In his interview, Joe asked me some challenging and fun questions about how I became the guy who lost over 200 pounds and what it’s like inspiring...
Institute for Integrative Nutrition, New York
Each year the Institute for Integrative Nutrition graduates thousands of health coaches and holds the title of being the world’s largest nutrition school. On June 26th I was honored by being asked to speak at the July 2013 Health Coach Graduation ceremony which...
North Carolina Runners Club, Cary NC
On June 3rd I was introduced to an amazing group of people at the North Carolina Runners Club Second Quarter Meeting in which I was the guest speaker. I shared how you can breakthrough your glass ceiling and go well beyond your upper limit. NCRC President Gene Meade...Let’s Be Friends!
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